New parents face up to six years of sleep deprivation, study says

Data from thousands of men and women shows rest is at its worst three months after birth

Starting a family is a well-known way to make a good night’s sleep a distant dream, but new research suggests the parental yawns might go on for six years.

Researchers tracking the sleep of thousands of men and women as their family size increased have found that shuteye hits a low about three months after birth – with the effect strongest in women.

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from The Guardian https://ift.tt/2Eanqgm

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